“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.”
Thich Nat Hanh
Founder, Sarah is a licensed Professional Counselor who enjoys working with individuals, couples and families to uncover the source of their difficulties and increase their sense of wholeness and well-being and improve their connections to life and to those they love.
There are times when the pressures of life become quite difficult to balance. Most people experience anxiety or depression at some stage in their life and find themselves needing to come to terms with pain or disappointment. Often these concerns can be resolved by the individual alone without seeking outside professional help. Sometimes, however these difficulties persist causing unhappiness at home, at work and in relationships.
Working with an experienced counselor in a safe, empathetic environment can greatly improve the following:
- Becoming more able to feel, identify and express emotions
- Learning about alternative ways to process and express emotions
- Making connections (e.g. between feelings and behaviors or past and present experiences)
- Gaining a greater understanding of behaviors
- Re-evaluating perceptions and past experiences
- An improvement in self-acceptance
- BA in Psychology: UNC-Charlotte
- MA in Counseling – Appalachian State University
- Post-graduate certificates: Addictions, Expressive Arts Therapy
- Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Registered Yoga Teacher (E-RYT, RYT 500)
- Level 2 Internal Family Systems Therapy
- Externship in Emotionally Focused Therapy
- Eye Movement Desensitization Reprocessing (EMDR)
- Additional training includes: Dialectical Behavior Therapy (DBT) and Yoga and Psychotherapy
Areas of Specialty:
Grief and Loss
Family of Origin issues
Courtney Newton Durham
Courtney is an LCSWA – Clinician & EMDR Practitioner.
“I believe that throughout our lives we encounter many challenges and obstacles that can sometimes cause us to lose sight of our goals and live against our values. No matter where you find yourself, I want to meet you there. It takes a great amount of courage and strength to vulnerably express your struggles, weaknesses, shame, and hardships with a total stranger.
As humans, we all need hope in something; we all need someone to walk with us on our journey. You can feel empowered by taking the first step towards finding that hope and identifying tools, skills, and techniques that get you where you wish to be.”
- Baylor University, Master’s in Clinical Social Work
- Experience at the Intensive Outpatient and Partial Hospitalization levels of eating disorder treatment
- Extensive training in trauma treatment
Areas of Specialty:
Adolescents and Young Adult
Services Offered at this practice: