Books:

Introduction to the Internal Family Systems Model – Richard Schwartz

The Anxiety and Phobia Workbook – Edmund J. Bourne

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body – Peter Levine

The Artist’s Way: A Spiritual Path to Higher Creativity – Julia Cameron

Mindfulness and Relationships:

When Things Fall Apart: Heart Advice for Difficult Times – Pema Chodron

Wherever You Go, There You Are – Jon Kabat-Zinn

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness – Williams, Teasdale, Siegal, Kabat-Zinn

The 7 Principles for Making Marriage Work – John Gottman

Getting the Love You Want – Harville Hendrix

Hold Me Tight: Seven Conversations for a Lifetime of Love  – Sue Johnson

You Are The One You’ve Been Waiting For: Bringing Courageous Love To Intimate Relationships – Richard Schwartz

Not Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity – Shirley Glass

Hotlines:

Websites:

For more information related to mental health and psychotherapy:

www.psychologytoday.com

www.goodtherapy.com

www.selfleadership.org

www.counseling.org